![Why Soak in Ice Water?. The benefits of Wim Hof Method… | by Cat Strav | In Fitness And In Health | Medium Why Soak in Ice Water?. The benefits of Wim Hof Method… | by Cat Strav | In Fitness And In Health | Medium](https://miro.medium.com/v2/resize:fit:1400/1*txgTcRgEETmtbIjr16-xyg.jpeg)
Why Soak in Ice Water?. The benefits of Wim Hof Method… | by Cat Strav | In Fitness And In Health | Medium
![Extreme swimmer Lewis Pugh: 'The polar regions are the ground zero of the climate crisis' | Climate crisis | The Guardian Extreme swimmer Lewis Pugh: 'The polar regions are the ground zero of the climate crisis' | Climate crisis | The Guardian](https://i.guim.co.uk/img/media/f0b06e373459b2074b63fd96583d197be026c054/0_202_5000_3002/master/5000.jpg?width=1200&height=630&quality=85&auto=format&fit=crop&overlay-align=bottom%2Cleft&overlay-width=100p&overlay-base64=L2ltZy9zdGF0aWMvb3ZlcmxheXMvdG8tZGVmYXVsdC5wbmc&s=7e4c596add0df94a4c8d0da71ced76d3)
Extreme swimmer Lewis Pugh: 'The polar regions are the ground zero of the climate crisis' | Climate crisis | The Guardian
The Iceman (Wim Hof) - The ice bath is like a mirror, it is a gateway to the soul. It lets you be right here in the moment - X ❄️ . . . #
![Wim Hof on X: "Just CHILLIN'. I love taking ice baths in my barrel in the garden. Where do you guys do your cold training? Bathtub, barrel or a re-purposed freezer? Would Wim Hof on X: "Just CHILLIN'. I love taking ice baths in my barrel in the garden. Where do you guys do your cold training? Bathtub, barrel or a re-purposed freezer? Would](https://pbs.twimg.com/media/EGrzsdqXUAMGfQW.jpg)